Physical Efficiency Test (PET) for UPSC CAPF – Complete Guide

Introduction

Clearing the written examination is only part of the UPSC CAPF journey. To become an Assistant Commandant, candidates must also prove their physical capability through the Physical Efficiency Test (PET). This stage ensures that officers are physically strong, agile, and ready to handle the demanding conditions of field service. The PET is conducted after the written exam under the supervision of the Union Public Service Commission and the respective authorities. Understanding the PET requirements early helps aspirants prepare systematically and avoid last-minute stress.

Running Test Requirements

• Male candidates UPSC CAPF must complete a specified distance run within the given time limit.


• Female candidates have a separate distance and time criterion.


• The run tests stamina, endurance, and cardiovascular fitness.


• Regular practice and timing drills improve performance significantly.

Long Jump and Shot Put

• Male candidates must qualify in the long jump event within a limited number of attempts.


• Shot put is conducted to assess upper-body strength.


• Female candidates may have specific events as per official standards.


• Each event is qualifying in nature but requires preparation.

Preparation Strategy for PET

• Start physical training at least three to four months before the test.


• Combine running practice with strength and flexibility exercises.


• Maintain a balanced diet to improve stamina and recovery.


• Take adequate rest to prevent injuries during training.

Common Mistakes to Avoid

• Ignoring physical training while focusing only on academics.


• Overtraining without proper warm-up and stretching.


• Not practising under timed conditions similar to the actual test.


• Neglecting hydration and nutrition during preparation.

Conclusion

The Physical Efficiency Test is not meant to discourage candidates but to ensure they are ready for the challenges of service life. UPSC CAPF officers often work in tough terrains and high-pressure situations, where physical fitness is essential. Consistent preparation, discipline, and a healthy lifestyle can make a significant difference in performance. Aspirants should treat the PET preparation as seriously as the written exam preparation. When physical training becomes part of your daily routine, confidence naturally increases.